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In Today's Issue
- 3 critical reasons you have cellulite...
- Awareness And Well-Being
- 1 Quick Technique To Burn More Fat
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and
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Awareness And Well-Being
Dear Reader,
Being mindful is thought to benefit your health as well as your physical and emotional well-being... now we have research from the University of Utah to be presented at the American Psychosomatic Society annual meeting that demonstrates mindfulness brings more stable emotions and better control over mood and behavior. Mindful people also appear to have less cognitive and physiological activity going on before they sleep and this may translate into an improved quality of sleep.
What is
mindfulness? It's paying attention in a special way, on purpose and being in the present while offering no judgments. Mindfulness means living in the moment and waking up to experiences all around you. You need to slow down, do one thing at a time and bring your complete awareness to what you're doing and your inner experience of it. Mindfulness is believed to be a formidable antidote to daily stress that can be damaging to body and mind. It can be used at any time and brings lasting
results.
Often people need to be taught how to be mindful, and earlier studies in this area used subjects who'd been trained in meditation or another technique. This latest study was unique in that it looked at naturally occurring mindfulness with a rather ingenious method for gathering the data.
The work included 38 subjects who'd been recruited from the University of Utah's undergraduate psychology classes as well as the community at large. The subjects were from 20 to 45 years
old; two thirds were female, one third male. The day the study started the subjects completed a baseline assessment that included standard questionnaires, a physiological assessment while at rest and cognitive testing before they began two full days of experience sampling.
The subjects wore a cardiac monitor that was able to measure heart function and were also prompted every so often during the test days to rate both their mental functioning and emotional state. At the end of the two-day
test period, the participants filled out questionnaires on their ability to regulate their behavior and emotions. They were also asked to rate their level of cognitive and physical arousal before sleep.
Continues below...
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Awareness And Well-Being Continued...
The team saw that emotional stability, better control of emotions and behavior and lower pre-sleep activity were all significantly linked to higher mindfulness. Mindfulness may be an important part of self-regulation that is meant to happen all through the day, contributing to better physical and emotional well-being.
The mindfulness research gives experts a better picture of how the state affects stress responses all during the day according to graduate student Holly Rau, who is a part of the research team. Those who reported higher levels of mindfulness also felt they had better control over behavior and emotions during the day. The lower activation at bedtime could certainly have benefits when it comes to falling asleep, the quality of that sleep and efforts to manage stress.
Going forward
research will look at the link between all three, mindfulness, physiological markers of stress and quality of sleep to see if there's an association and learn more about it. In the meantime, you can easily incorporate mindfulness into your own daily life and see if you notice a difference in how you feel. There is certainly no downside to trying this, and there many way to be a wonderful upside.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
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Sources:
http://www.medicalnewstoday.com/releases/257403.php
More on mindfulness from Psychology Today:
http://www.psychologytoday.com/basics/mindfulness
Benson-Henry Institute for Mind Body Medicine great info on mindfulness:
http://www.massgeneral.org/bhi/basics/managing/mindfulness.aspx
News release, University of Utah, March 7, 2013:
http://unews.utah.edu/news_releases/better-living-through-mindfulness/
Holy K. Rau, graduate student, University of Utah:
http://unews.utah.edu/author/Holly%20K.%20%20Rau/
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